There are 7 home workouts you can do with your kids this summer because all over the world, gyms are closed due to Covid-19.
Because of Covid-19, some summer camps have decided to cancel plans for this year. First, no doubt, 7.2 million campers are at home. Secondly, parents want to keep kids happy, active, and outside as much as possible. So we asked trainers who work with kids for their best strategies for having fun while moving more. The good thing is that there are so many benefits of exercise with the whole family and enjoyable for kids and elders.
Benefits of parents and kids Home Workouts together
Firstly, exercise can provide strong bonding with families and an active lifestyle. On the other hand, it will create good memories and positive habits in your kids. Furthermore, mom and dad enjoying physical movement is a powerful way to help kids enjoy being active for life.
Nastassia Smith offers family-friendly classes for kids who pay attention to health, and exercise is an essential part of life. When the kids” workouts with their parents, it not only benefits them physically but also teaches them valuable life skills. In addition, exercise can help increase confidence in children and boost their moods.
1. Active Games to keep your Kids Entertained
When you are unsure what activities to do, think about your child moving through Running, Hopping, Jumping, Crawling, Pulling, Pushing, Rotating, Skipping, and Resising Rotation. No doubt that may sound like a mouthful, but these are just fundamental human movement patterns when you think about it. Of course, you have to make it fun to get kids to exercise more. Try these 7 home workouts strategies to make that happen.
2. Play Tag, but give it a Clever Spin
You know the general tag rules—someone is “”i”” and tries to chase and catch everyone else. But, add a little more fun to it by making the person who is “”i”” choose an animal everyone needs to mimic as they move, a version Rosante calls” “Safari Tag”” He suggests that everyone can crawl like a bear, hop like a frog, run like a cheetah, or even slither like a snake.
If you’re playing with more than two people, you can also turn it into a freeze tag, too, in which everyone who gets tagged freezes in their animal pose, and other players can unfreeze them by crawling between their legs or hopping over them. Then, when the “”i”” person freezes everyone or time is up, they choose who does the freezing next.
3. Ball Catching Game is Best Home Workouts
Grab a ball and head outside. One person is the thrower, and the others are the” “goer”” who sit on the ground facing the thrower. The thrower then tosses the ball without warning as far as possible, and the goers have to get up and run after it. The first person to grab it wins and becomes the thrower. Rosante suggests switching up the position of the goers, too, like making them lie on their backs or bellies, kneel, or start on all-fours.
4. Make runs or rides more engaging with the competition
No matter what you’re doing with your kids, you can always turn it into a race to get them more involved and more active. For example, on your next bike ride, run, or walk, race the kids to a tree ahead. Then, repeat that competition throughout the entire ride to keep the kids excited or wrap up the run or ride by seeing who can make the final stretch home the fastest.
5. Turn Rock-Paper-Scissors into a Workout
Who doesn’t love rock-paper-scissors? But for this version, instead of just making the hand gestures, add a few minutes of activity for a few rounds. For example, choose a specific movement (like high knees or jumping jacks) for one minute. At the end of the minute, play rock-paper-scissors. Whoever wins gets two points, the loser gets one point, and if it’s a tie, no one gets the point. Go for 10 rounds. Whoever wins has to do fewer reps or skip the finishing exercise, like a set of burpees.
6. Add Activity to Follow the Leader
You can try the game with little more intensity and structure. Select a movement to do for 30 seconds, like squats or sit-ups, and count your reps. Then have your kid do the same thing. Keep going back and forth, choosing a new exercise each time, and see who gets more reps in as you go.
7. Badminton or Squash is Best Home Workouts
However, badminton and squash are the best games played by kids. No doubt squash and badminton are fun and more energetic games than others. If you are playing with kids, make sure the distance between you and your kids should be less to play easily with your kids.