Is Cauliflower Rice Extra healthy than Brown Rice?

Is cauliflower rice extra healthy than brown rice? There are some arguments about brown rice and cauliflower rice.

Research shows that cauliflower rice and brown rice are better than white rice. But there are some arguments that which rice is better for the health.

The Arguments for Brown Rice

Brown and White rice are high carbs grains. But they are processed differently. White rice has the outer layer of the rice, germ, and bran removes within the processing route. On the other hand, brown rice only has the shell eliminated. Since the germ and bran are left intact, brown rice has more fiber, dietary vitamins, and minerals. In addition, high fiber and minerals allow it to digest slowly. Which helps adjust your blood sugar and keep you unhungry for longer.

Why Brown Rice Better Than White Rice

Brown rice and white rice are all high carbohydrate grains, but they’re processed differently. White rice has the hull (the inedible outer layer), germ, and bran eradicated within the processing route, while brown rice only has the shell eliminated. Since the germ and bran are left intact, brown rice has more fiber, dietary vitamins, and minerals. In addition, its high fiber and mineral roar material allow it to be digested more slowly, which helps adjust your blood sugar and keeps you enormous for longer!

  1. Brown rice has more fiber.
  2. It has more fat from the essential oils in the germs.
  3. It has more calories and protein
  4. Brown rice has a more earthy flavor.

Why Cauliflower Rice Better Than Brown Rice

Dietary Fiber

Brown rice and cauliflower almost contain the exact amounts of dietary fiber. However, brown rice has 1.6g, and cauliflower has 2g of dietary fiber per 100g.

Sugar

Brown rice and cauliflower almost contain the exact amounts of sugar. However, brown rice has 0.24g of sugar, and cauliflower has 1.9g of sugar per 100g.

Protein

Brown rice and cauliflower almost contain the exact amounts of protein. However, brown rice has 2.7g of protein, and cauliflower has 1.9g of protein per 100g.

Saturated Fat

Both brown rice and cauliflower are low in saturated fat. However, brown rice has 0.26g of saturated fat, and cauliflower has 0.13g of saturated fat per 100g.

Macro Ratios from Calories Chart:

Brown Rice Cauliflower
Protein 9% 26%
Carbohydrates 84% 66%
Fat 7% 8%

Finally, you can use low-carb cheeses for keto dieters. If you are on dieting, cauliflower is the choice for you. Undoubtedly, cauliflower has risen because of its cancer-fighting properties and advantages. However, it is a member of the brassica household with broccoli.

Vitamins Chart in 100 grams of Brown Rice and Cauliflower Rice:

Brown Rice Cauliflower
Vitamin C 48.2mg
Vitamin E 0.17mg 0.08mg
Vitamin K 0.2ug 15.5ug
Vitamin B6 0.123 mg 0.184 mg